Join Pole Classes to Achieve Happy Mind & Fit Body

Courtesy to the volatile times that we are living in, it is natural that mental stress and strain have increased to an unprecedented extent across the society. In this grave situation, an overall fitness program is the most effective solution to keep stress levels under control. However, conventional health clubs emphasize on fitness regimens that are undoubtedly helpful for the physique. But as far as enhancing the mental health is concerned, these strategies undeniably prove being grossly inadequate. Additionally, workout strategies in regular gyms are monotonous by every consideration. Thus, even individuals who are severely fitness conscious, find it boring to attend gyms on regular basis.

In this backdrop, a unique fitness program is steadily gaining prominence across the Australian society these days. A never-ending stream of fitness freaks, belonging to every possible age group and with any body shape, is enthusiastically signing into pole dancing classes. As a matter of fact, this intense physical activity ideally suits people who are athletic and adventurous by nature. A growing number of pole studios are coming up across the country these days. These training centres provide state-of-the-art facility to enthusiast learners, covering all the relevant aspects. Trainers involved with these pole cum fitness studios are themselves highly skilled pole dancing experts.

 

Latest breakthroughs in Medicine uncovers the fact that exhausting physical activity resulting from the dance is actually helpful in increasing levels of euphoric hormones – namely endorphin and serotonin – in the body. Thus, the dance is effective in curbing mental stress and strain. In other words, dancing along the pole is effective – like nothing else – in making people happy and their minds contented. As such, it helps in keeping an array of stress related medical conditions at check, including high blood sugar, insomnia or sleeplessness, various cardiac diseases and high blood sugar, etc. under control. A steadily growing number of competent doctors are, therefore, prescribing pole dance to their patients.

Follow these Rules to Make your Pole Dancing Class More Enjoyable

Are you a newbie to the pole dancing class and have no idea about the rules, regulations and etiquettes? Don’t need to worry at all, because pole dancing etiquette is not a rocket science. Here we are offering you the complete guideline about the rules you should be aware of while you are attending a pole studio. It is an accepted fact that pole techniques could only be learned in a disciplined classroom and the discipline comes by maintaining protocols.

Maintaining personal hygiene- Before maintaining the rules and regulations of the dance class, you need to maintain some personal hygiene. In a pole dancing classes of Castle Hill, you get to meet, talk and touch with others, it is highly important that you look well-groomed and things appear neat and clean in your kit. Quite obvious that you don’t want to get attention from your fellow dancers for all the wrong reasons. Make sure to use deodorant, body spray, breath mints and anything else in your arsenal to make sure that it would be pleasant for another person to remain in close proximity to you. Be clean and smell good is the mantra for getting instantly acceptable in a pole dancing studio.

Be on time- Try to be in the class on time. Although the timing in most of the classes are flexible and no one would restrict you from entering the class for coming late, but attending the classes on time is beneficial for you. There is a possibility that you get warm up time to prepare yourself, can attend the class from the beginning without skipping a single move and could share few light moments with your co-dancers. Be on time and enjoy all these things.

Honour your instructor- Once class begins, be quiet and pay attention to the instructor. Sarcasm and disrespectful behavior of any kind have no place in the studio. Be considerate of students around you. People learn at different rates and in different ways. So don’t make fun of others, instead encourage your fellow classmates to strive to be their best. Few basic courtesy you should maintain in a class are:

• Sign in and pay before class
• Enter or exit studio with instructor’s permission
• Never chew gum or eat during class
• All phones should be turned to off or mute while in class
• Remove all jewelry & accessories before class
• Don’t film in class without the instructor’s permission
• Not to leave ongoing class to use the washroom

By following these rules, anyone can have a fabulous time and make the most out of their pole dancing classes in Castle Hill.

3 Most Frequently Asked Questions Related to Pole Dancing

Pole dancing is a beautiful, gymnastic sport that is not just something to be seen in a strip club for people to drool over. All pole dancers train like athletes and perform as artists. The popularity of pole fitness worldwide has increased massively in recent years and pole dancing classes in Australian cities such as Penrith, Castle Hill and Kings Park has become decadent destinations for pole dancing lovers.

It has been noted that there are people who are willing to learn pole dancing but have some queries in their mind. To make it easier for you, we have compiled a list of three frequently asked questions (FAQ) regarding pole dancing classes and try to offer proper answer to them.

1. Is pole dancing really hard?
   Each and every dance form offers difficulties that you need to overcome and pole dancing is no exception. People think that pole dancing would be quite tough as you have to balance your body on a single pole and they won’t be able to perform any of the moves. Basically this conception arrives because they see pole videos performed by the professionals. You need to understand that the person who is performing the difficult tricks on the pole was once a novice like you. She/he had gone through a rigid practice session before achieving this flexibility. You could also achieve that toned body, powerful muscle and brilliant body balance after practising this dance form on a regular basis. Pole dancing is not as hard as it seems.

2. What are the risk of injuries?
   Serious injuries in pole dancing are less common than in other sports such as football or rugby. The professional instructors of pole dancing in Penrith take special safety care about all their students. There is a misconception that on the very first day of the class I have to perform Deadlift move. The fact is, you won’t be allowed to touch the pole in the initial one month of your class. Proper care should be taking to increase your flexibility, power of grip, making your body more agile and boosting your confidence. Each and every stage is categorized scientifically, and you will be given moves according to the condition to your body. Small injuries are the part of our life that you can’t prevent, but be sure there is no major injury risk attached with pole dancing.

3. How old do I have to be to sign up for pole classes?There is no age bar for getting an admission to pole dancing class. Because of its “sexy” aspects many people thing you have to be above eighteen years to get yourself enrolled to pole class. The conception is totally wrong. Irrespective of age, gender and weight, anyone can join pole classes.

Pole dance fitness craze has taken a traditional strip-club act into the realm of sport and self-expression. You can feel yourself getting better and stronger as the classes go on and it will give you such a great mental attitude and you’ll really look forward to pole dancing.

What are the Best Ways to Select a Pole Dancing Studio

Are you not interested in joining gym but still want to remain fit while having fun? Have you got bored with your monotonous and tedious daily life and want to add spark in it? Come to the pole dancing classes in Penrith. Pole dancing is one of those activities that not only help you to stay fit, but it also happens to be valuable for your soul and mind. Over the years, pole dancing has become more mainstream. So it is an ideal time to discuss about what are the facts you need to consider while selecting a pole dancing studio.

The location of the studio- Location is a vital part for selecting a pole studio. It is a great idea to join a pole class that is located quite close to your home or to your office. So that you can easily attend the class. On the other hand, if you have chosen a pole studio that is far from your home or to your office, you might lack the motivation to drive out that far to join the class.

Look around- It is advised to perform a decent amount of research to land the best pole class. You can search on the net, but don’t forget to physically visit the studio to get the feel of the place. Remember one thing, you should select a studio based on your instinct. If you get the negative feeling the moment you have stepped into the studio, stay away from it.

Experienced instructors- It is the instructors that matters most while selecting a pole class. Select a studio where experienced instructors offer their services. Keep in mind that you can’t flourish your dance skills through private lessons. It is always better to be cautious while selecting a pole dancing studio. Keep in mind that hype does not equal quality. It is quite possible that even a not so renowned studio might have the best instructors and facilities comparing to a more renowned one. So, be selective before making any decision.

Making time to attend pole dancing classes can be daunting and time-consuming if chosen wrongly. Try to find a studio that is located in a favourable area, packed with all the modern facilities and experienced teachers.

The Fascination of Pole Dancing Among Men

Until quite recently pole dancing had a negative stigma in our culture. The stereotypical dancer was branded an erotic act usually performed in nightclubs and other related private events. However, this erotic dancing style has evolved into a mainstream hobby and not only girls but boys too are now attracted to this for fitness purposes today. It signifies that this form of dancing has huge acceptability among the mass. Over the years pole dancing has shrugged off the tag of vulgarity and become a part of our mainstream life.

Pole dancing is an artistic routine that requires strength and gymnastic skills that are attracting so many male dancers towards it. Since 2011, male participants are also competing in the annual World Pole Dancing finals and believe it or not they are equally grabbing attention and applause from the spectators. Pole dancing has turned out to be the hottest trend among men.

According to a senior instructor of pole dancing classes Castle Hill, although it is an event where women are the stars, but you can easily imagine that men are going to give them tough competition for the supremacy in the coming few years. It requires flexibility, a strong core and endurance and there are several worldwide competitions in the art, where men are participating in a huge number. It has been noted that male pole dancers are getting huge applause not only from the female audience but also from the male audience for their stellar performance. But it doesn’t sound like men are dominating pole dancing just yet, and if we want more gender equality in sports, it has to go both ways.

It is an important thing to note for those who associate pole dancing with vulgarity and sex, that Pole dancing’s origins begin in India, where men, as well as women, actually competed in this competition. It did not begin in a dirty cellar of any red-light district. So think empowering not degrading this valuable form of art.

An Introduction to the Origin and History of Pole Dancing

There is no concrete evidence when dancing originated. Several forms of dancing have been used in ceremonies, dramas, movies, fitness/exercise and a way to show off sexuality. We can feel the energy that dance brings and most of us are attracted to at least one form of dance. Influenced by centuries-old techniques and brilliant physical effectiveness pole dancing has fast become one of today’s biggest trends. In this blog, we are going to trace the history of this magnificent form of dance and introduce you to the origins and traditions of pole fitness.

The history of pole dancing gives us a good understanding of what different cultures and groups used the pole for. Pole has been around in a handful of cultures for a few centuries and it’s evolution is not any slower or faster than other forms of dancing, such as ballet.

• The Chinese Pole-

The Chinese introduced the original form of pole dancing in the 12th century. This type of pole dancing you would see Chinese acrobats displayed a range of skills requiring great strength on a pole up to nine metres in height, laced with rubber. Although the Chinese Pole performances are much less fluid than what we see today, there are many tricks like the flag – ‘hanging straight out at 90-degree angle to the pole, using nothing but arm strength’ – that are still performed today.

• Mallakhamb-

The word Mallakhamb comes from the terms ‘malla’ meaning a ‘gymnast’ or ‘man of strength’ and Khamb meaning ‘pole’. Mallakhamb is a traditional Indian sport which is made up of gymnastics and poses undertaken on a vertical wooden pole or rope. It utilizes the same principles of endurance and strength as pole, using a wooden pole, wider in diameter than a modern standard pole, which has a large wooden ball at the top. Pole Mallakhamb was used to develop strength, stamina, endurance, concentration and co-ordination.

• Western Pole-

According to the professionals of the pole dancing classes in Kings Park, the western world had its own types of pole dancing with influences from Druid, Pagan and Roman traditions. It seems that pole dancing disappeared for several centuries and reappeared again in the 1920s. Pole dancing itself has been said to originate from the travelling fairs during the American depression in the 1920’s, where a group of dancers would entertain crowds in tents using a lot of hip movement and suggestive dancing. During the Depression, circuses would travel around with tents. In the side shows, women would dance around the tent poles, sliding up and down and holding poses. This entertainment gained quite a bit of popularity (what a surprise). These were called “hoochie coochie” dances. The earliest recorded pole dance in the U.S was in Oregon in 1968 and was performed by Belle Jangles at Mugwumps strip joint.

• Modern Day Pole Dancing-

The modern pole is a combination of these centuries-old techniques and has evolved into a modern day form that relies heavily on dance as well as fitness skills. Australia, US, Europe and Asia were quick to adopt this craze with pole dance and pole fitness classes, new studios and academies plus various competitions. Over the years this form of dancing has come out of the tag of sensualism and become a recognized form of exercise and sport and can be used as both an aerobic and anaerobic workout.