Dancing has nothing to do with age and it doesn’t only benefit young people. Senior people could also enjoy the enormous health benefits of pole dancing. Nowadays, older people are heavily participating in various sports, events and adventures, entirely overcoming the adversity of age. Recent studies have shown that, the participation of older people in the pole dancing classes have increased dramatically over the last few years. The old age pole dancing has become new phenomena.
Pole Dancing Benefits for Old People-
- The health benefits of dancing for seniors range from improving their physical health to creating strong social connections that increase their sense of well-being. With the increasing age, our body started to lose muscle strength, flexibility and coordination. By joining pole dancing classes, old people can comprehensively counterstrike the decline of their strength.
- Research has found that dancing improves energy and muscle function in older individuals, as well as increasing balance and flexibility, leading to better stability and fewer injuries. The immunity system of the senior people gets rejuvenated and revitalized because of dancing.
Pole dancing and aerial arts are confidence boosters for the people of all age. The opportunity senior people gets to communicate with other in a pole dancing class will surely drive away their loneliness and solitude. They can find a new meaning and purpose of their life in a pole studio.
- Dancing burns off six calories a minute in the average person. This is particularly good for older people, who typically fail to achieve their guideline 150 minutes of moderate exercise and two of more days of strength exercises a week.
Final Thoughts-
Of all the performing arts, pole dance is the one that has emerged as the most therapeutic when it comes to staving off the mental and physical ravages of old age. Pole dancing could offer unmitigated celebration regardless of the age and gender.
Pole Dancing & Fitness Classes in Australia 