Why You Should Enroll Yourself for Pole Dancing Classes – Re post

 

Dancing along the pole is extremely popular in the present times. As such, more than a performing art, the dance is highly relevant as an all-round fitness regimen that proves to be equally beneficial for both mental and physical aspects of health. An increasing number of health enthusiasts are signing into pole dancing classes. The fitness regimen has attained a significant craze in contemporary Australia for obvious reasons.

The dance is the most effective solution to reinvent one’s physical appearance as well as persona. Most importantly, as latest breakthroughs in Medicine has proved, excessive physical tiredness resulting from the dance helps to improve the levels of endorphin and serotonin hormones in the body. These are euphoric hormones, helpful to make an individual more relaxed and satisfied in the mind, if not happier alone.

Considering the immense health benefits that the dance provides, an increasing number of medical practitioners are prescribing this dance to their patients. As a matter of fact, the dance helps to

• Boost self-confidence and morale among individuals
• Gain ample physical strength along the muscles
• Burn out excess flab and trimming one’s physical volume
• Curb a number of chronic medical ailments like high blood sugar, insomnia or sleeplessness and high blood pressure, etc.

Specifically, for women it helps to make the natural curvatures of their body more prominent.

It is indeed relevant to mention that the dance originated in seedy strip joints. Because of this reason, the art of dancing along the pole was linked to a severe stigma in the society. As such, the artistic and the creative aspects of the performance were never recognized by the public for most obvious reasons.

That taboo is now a matter of the past, as an increasing number of health conscious individuals are opting for this unique dance to enhance both their mental perseverance and physical tenacity.

Join Pole Classes to Achieve Happy Mind & Fit Body

Courtesy to the volatile times that we are living in, it is natural that mental stress and strain have increased to an unprecedented extent across the society. In this grave situation, an overall fitness program is the most effective solution to keep stress levels under control. However, conventional health clubs emphasize on fitness regimens that are undoubtedly helpful for the physique. But as far as enhancing the mental health is concerned, these strategies undeniably prove being grossly inadequate. Additionally, workout strategies in regular gyms are monotonous by every consideration. Thus, even individuals who are severely fitness conscious, find it boring to attend gyms on regular basis.

In this backdrop, a unique fitness program is steadily gaining prominence across the Australian society these days. A never-ending stream of fitness freaks, belonging to every possible age group and with any body shape, is enthusiastically signing into pole dancing classes. As a matter of fact, this intense physical activity ideally suits people who are athletic and adventurous by nature. A growing number of pole studios are coming up across the country these days. These training centres provide state-of-the-art facility to enthusiast learners, covering all the relevant aspects. Trainers involved with these pole cum fitness studios are themselves highly skilled pole dancing experts.

 

Latest breakthroughs in Medicine uncovers the fact that exhausting physical activity resulting from the dance is actually helpful in increasing levels of euphoric hormones – namely endorphin and serotonin – in the body. Thus, the dance is effective in curbing mental stress and strain. In other words, dancing along the pole is effective – like nothing else – in making people happy and their minds contented. As such, it helps in keeping an array of stress related medical conditions at check, including high blood sugar, insomnia or sleeplessness, various cardiac diseases and high blood sugar, etc. under control. A steadily growing number of competent doctors are, therefore, prescribing pole dance to their patients.

Is Pole Dancing an Excellent Recreational Activity?

Conventional health clubs and gyms emphasize on a fitness regimen which is strictly effective for the physique but they are not as enjoyable and exciting as the pole dancing classes in Australia. Today, pole dancing is considered as a brilliant way of recreation, sport and self-expression. Through dancing, you can be more physically active, fit and healthy.

Things you can expect on a pole class-

• Clean and hygienic dance floor
• Uncluttered and separate changing room
• Vibrant environment
• Friendly instructors and co-dancers
• Qualified paramedics team and dietitians

Let’s find out the multiple health-related benefits of this exciting dance form.

• Excellent core workout-

As a core workout, nothing can replace the relevancy and attractiveness of pole dance. Pole dancing is a full-body workout, that offers to achieve greatest fitness quest. It is a fun way to burn a great deal of calories.

• Anyone can do it-

The best thing about pole dancing is that you don’t need to have a dancing background. Anyone who has no major or complex physical problem can easily perform pole dancing. Whether you’re out of shape or in shape, young or old you’ll find pole fitness is for you.

• Makes your body more flexible-

You can easily achieve greater flexibility along with making your body more elastic. While performing pole dancing every muscle of your body gets stretched. You can build some muscles, lose some undesirable fat around your abs, and strengthen up different parts of your body.

• Social Opportunity-

Joining classes of pole dance in Australia will offer you the chance to interact and meet with the like-minded individuals. These classes are often smaller and friendly allowing you to get to know other people better.

Pole dance is a performing art that requires right ambiance to flourish. While entering a pole studio it is the ambience that you should notice properly. The studio must have a positive ambiance with adequate lighting, air-conditioning, rest room and cordial staff.

How to Make Good Use of your Leisure in Kings Park

Using leisure time in a constructive way is the best thing you can do in your life. Your leisure is the only time you have for self-development and if you live in Perth there is no dearth of activities you can take on to make a good use of your off time. Let’s explore the leisure activities you can indulge in at Kings Park.

Joining Pole Dancing Studios-

There are so many renowned pole dancing studios situated all over Kings Park where experienced instructors offer fabulous dancing guidance. By joining Kings Park pole dancing classes, you can gain better physical conditions. In a pole dancing class, you have to perform different types of movements such as jumping, twirling, swaying, maintaining balance, lifting your body and more. All these moves better the blood circulation of your body, enhance oxygen intake and improve sleep.

Walk in the Park-

Enjoy a Free Guided Walk with the Kings Park Guides starting at 10.00 am, 12 noon and 2.00 pm daily. Work hard and play harder could well be the mantra here, and the winding Swan River and string of pearly beaches provide the perfect playground. Sailing, swimming, fishing, and boating are all popular things to do.

Go for Shopping-

Indulge in a spot of retail therapy at the Aspects of Kings Park gallery shop, where proceeds support Australian artists and conservation works for Kings Park and Botanic Garden. Take home a unique artwork from the Aboriginal Art Gallery.

Spend time with Family, Friends and Kids-

Spending quality time with your friends, family member and special person in the beautiful surroundings of King Park is another great way to make good use of your spare time. Giving top priority to your family is a great way to rejuvenate your mind and body.

Whether you are seriously thinking for getting admission in the Kings Park pole dancing classes or spending time with your family and friends, make sure you are utilizing your spare time in the best possible manner.

Follow these Rules to Make your Pole Dancing Class More Enjoyable

Are you a newbie to the pole dancing class and have no idea about the rules, regulations and etiquettes? Don’t need to worry at all, because pole dancing etiquette is not a rocket science. Here we are offering you the complete guideline about the rules you should be aware of while you are attending a pole studio. It is an accepted fact that pole techniques could only be learned in a disciplined classroom and the discipline comes by maintaining protocols.

Maintaining personal hygiene- Before maintaining the rules and regulations of the dance class, you need to maintain some personal hygiene. In a pole dancing classes of Castle Hill, you get to meet, talk and touch with others, it is highly important that you look well-groomed and things appear neat and clean in your kit. Quite obvious that you don’t want to get attention from your fellow dancers for all the wrong reasons. Make sure to use deodorant, body spray, breath mints and anything else in your arsenal to make sure that it would be pleasant for another person to remain in close proximity to you. Be clean and smell good is the mantra for getting instantly acceptable in a pole dancing studio.

Be on time- Try to be in the class on time. Although the timing in most of the classes are flexible and no one would restrict you from entering the class for coming late, but attending the classes on time is beneficial for you. There is a possibility that you get warm up time to prepare yourself, can attend the class from the beginning without skipping a single move and could share few light moments with your co-dancers. Be on time and enjoy all these things.

Honour your instructor- Once class begins, be quiet and pay attention to the instructor. Sarcasm and disrespectful behavior of any kind have no place in the studio. Be considerate of students around you. People learn at different rates and in different ways. So don’t make fun of others, instead encourage your fellow classmates to strive to be their best. Few basic courtesy you should maintain in a class are:

• Sign in and pay before class
• Enter or exit studio with instructor’s permission
• Never chew gum or eat during class
• All phones should be turned to off or mute while in class
• Remove all jewelry & accessories before class
• Don’t film in class without the instructor’s permission
• Not to leave ongoing class to use the washroom

By following these rules, anyone can have a fabulous time and make the most out of their pole dancing classes in Castle Hill.

3 Most Frequently Asked Questions Related to Pole Dancing

Pole dancing is a beautiful, gymnastic sport that is not just something to be seen in a strip club for people to drool over. All pole dancers train like athletes and perform as artists. The popularity of pole fitness worldwide has increased massively in recent years and pole dancing classes in Australian cities such as Penrith, Castle Hill and Kings Park has become decadent destinations for pole dancing lovers.

It has been noted that there are people who are willing to learn pole dancing but have some queries in their mind. To make it easier for you, we have compiled a list of three frequently asked questions (FAQ) regarding pole dancing classes and try to offer proper answer to them.

1. Is pole dancing really hard?
   Each and every dance form offers difficulties that you need to overcome and pole dancing is no exception. People think that pole dancing would be quite tough as you have to balance your body on a single pole and they won’t be able to perform any of the moves. Basically this conception arrives because they see pole videos performed by the professionals. You need to understand that the person who is performing the difficult tricks on the pole was once a novice like you. She/he had gone through a rigid practice session before achieving this flexibility. You could also achieve that toned body, powerful muscle and brilliant body balance after practising this dance form on a regular basis. Pole dancing is not as hard as it seems.

2. What are the risk of injuries?
   Serious injuries in pole dancing are less common than in other sports such as football or rugby. The professional instructors of pole dancing in Penrith take special safety care about all their students. There is a misconception that on the very first day of the class I have to perform Deadlift move. The fact is, you won’t be allowed to touch the pole in the initial one month of your class. Proper care should be taking to increase your flexibility, power of grip, making your body more agile and boosting your confidence. Each and every stage is categorized scientifically, and you will be given moves according to the condition to your body. Small injuries are the part of our life that you can’t prevent, but be sure there is no major injury risk attached with pole dancing.

3. How old do I have to be to sign up for pole classes?There is no age bar for getting an admission to pole dancing class. Because of its “sexy” aspects many people thing you have to be above eighteen years to get yourself enrolled to pole class. The conception is totally wrong. Irrespective of age, gender and weight, anyone can join pole classes.

Pole dance fitness craze has taken a traditional strip-club act into the realm of sport and self-expression. You can feel yourself getting better and stronger as the classes go on and it will give you such a great mental attitude and you’ll really look forward to pole dancing.

What are the Best Ways to Select a Pole Dancing Studio

Are you not interested in joining gym but still want to remain fit while having fun? Have you got bored with your monotonous and tedious daily life and want to add spark in it? Come to the pole dancing classes in Penrith. Pole dancing is one of those activities that not only help you to stay fit, but it also happens to be valuable for your soul and mind. Over the years, pole dancing has become more mainstream. So it is an ideal time to discuss about what are the facts you need to consider while selecting a pole dancing studio.

The location of the studio- Location is a vital part for selecting a pole studio. It is a great idea to join a pole class that is located quite close to your home or to your office. So that you can easily attend the class. On the other hand, if you have chosen a pole studio that is far from your home or to your office, you might lack the motivation to drive out that far to join the class.

Look around- It is advised to perform a decent amount of research to land the best pole class. You can search on the net, but don’t forget to physically visit the studio to get the feel of the place. Remember one thing, you should select a studio based on your instinct. If you get the negative feeling the moment you have stepped into the studio, stay away from it.

Experienced instructors- It is the instructors that matters most while selecting a pole class. Select a studio where experienced instructors offer their services. Keep in mind that you can’t flourish your dance skills through private lessons. It is always better to be cautious while selecting a pole dancing studio. Keep in mind that hype does not equal quality. It is quite possible that even a not so renowned studio might have the best instructors and facilities comparing to a more renowned one. So, be selective before making any decision.

Making time to attend pole dancing classes can be daunting and time-consuming if chosen wrongly. Try to find a studio that is located in a favourable area, packed with all the modern facilities and experienced teachers.

Exciting Things You Can Expect On Your First Pole Dancing Class

Are you really excited about your first pole dancing class but feeling nervous? We have you covered. In this blog, we will explain you in a simple way what is waiting for your on the first day in a pole studio. We are not saying the things will go exactly the way we have written but we have tried to offer you a general view through our experience on what most people have gone through on their first pole class.

It is not a stripper club it is a dancing studio-

When most people hear pole dancing, their minds immediately jump to the images of half-naked girls making seductive moves. The conception is totally wrong. The moment you enter into the pole dancing classes in Kings Park, you could feel the positivity. It is the place where you can interact with anyone quite easily. You will find people around you who are friendly, helpful and accommodating. Just go to the reception and the person over there will tell you everything in details.

Wear proper outfit and hit the floor-

There are separate changing rooms over there in the studio from where you can change your attire and come to the floor. Take note that outfit is really important. You simply can’ t wear anything while doing pole dancing. Tight fitting sports wears and shorts are the most preferred choice, but we suggest you to wear clothes that offer you comfort. Well according to popular belief, you are supposed to wear “itty bitty clothing” to pole dancing classes. Not true! You will come to your first class wearing whatever you feel comfortable in. Generally, on the first day all the new entrants are assembled on the floor and introduced themselves. This introduction is the most funniest and memorable part of the class. The trainers will also introduce themselves to the class. They will perfectly ease your hesitation and make you feel at home.

First move-

Don’t expect that you will be given the pole on the very first day and will be asked to perform difficult moves. Not at all, on your first day the trainer will give you to do some light exercise to check the flexibility, strength and elasticity of your body. These are really important aspects and if you are bit overweight, they might ask you to shed the extra pound. Don’t need to worry if you are not in a good shape, attending the pole dancing classes will help you to attend your desired body shape. On most of the pole dancing classes you will find qualified dietitians who may give a diet chart to follow. Be sure your first move on the pole class should not be a pole move, it will be an exercise move.

Things you can expect on a pole class-

• Clean and hygienic dance floor
• Uncluttered and separate changing room
• Vibrant environment
• Friendly instructors and co-dancers
• Qualified paramedics team and dietitians

You will never be a beginner at a pole dancing class again once you finish your first class, so enjoy it fully. You will quickly find what your style is and what songs inspire you most.

The Fascination of Pole Dancing Among Men

Until quite recently pole dancing had a negative stigma in our culture. The stereotypical dancer was branded an erotic act usually performed in nightclubs and other related private events. However, this erotic dancing style has evolved into a mainstream hobby and not only girls but boys too are now attracted to this for fitness purposes today. It signifies that this form of dancing has huge acceptability among the mass. Over the years pole dancing has shrugged off the tag of vulgarity and become a part of our mainstream life.

Pole dancing is an artistic routine that requires strength and gymnastic skills that are attracting so many male dancers towards it. Since 2011, male participants are also competing in the annual World Pole Dancing finals and believe it or not they are equally grabbing attention and applause from the spectators. Pole dancing has turned out to be the hottest trend among men.

According to a senior instructor of pole dancing classes Castle Hill, although it is an event where women are the stars, but you can easily imagine that men are going to give them tough competition for the supremacy in the coming few years. It requires flexibility, a strong core and endurance and there are several worldwide competitions in the art, where men are participating in a huge number. It has been noted that male pole dancers are getting huge applause not only from the female audience but also from the male audience for their stellar performance. But it doesn’t sound like men are dominating pole dancing just yet, and if we want more gender equality in sports, it has to go both ways.

It is an important thing to note for those who associate pole dancing with vulgarity and sex, that Pole dancing’s origins begin in India, where men, as well as women, actually competed in this competition. It did not begin in a dirty cellar of any red-light district. So think empowering not degrading this valuable form of art.