Know the Common Pole Injuries to Get Rid of Your Fear

Pole dancing has got massive popularity basically for two reasons, first it is an amazing way of workout, second it is an excellent form of dancing. The combination of acrobatic moves and athleticism is the major factor that people of all age group and gender accepted it. In a recent article one of the prominent Australian pole instructor has written that although the craze of pole dancing is increasing every day, still there are people who in spite of their willingness abstain from taking pole classes because of the fear of injury.

We have decided to get rid of the fear, we are explaining the probable injuries you may sustain while practicing and performing pole dancing.

Pulled Muscle

Muscle strain is one of the most common injuries pole dancers face. This is what happens when your muscle is either torn or over-stretched. Pain from a muscle strain is usually present right after the injury occurs and is sharp and the severity of pain can range from mild to severe.

Pole Burn-

It can occur along with bruising, or on its own. Burns result from the heat caused by friction between your skin and the pole.

This common but painful pole dance injury often occurs on the delicate skin of the inner thigh when learning release moves that require holding onto the pole with only your legs.

Shoulder Injuries-

From overtraining to under conditioning to improper technique, the polled polers’ shoulders have taken quite a beating and because of this shoulder injuries are super common in pole dancing.

Wrist Pain-

Pole dancing is a very wrist intensive sport and can lead to prolonged wrist pain from any amount of time training with anything that involves wrist taxing movements and elements which is hard to avoid.To prevent wrist pain, remember to always warm up your wrists before doing any level of pole and stretch them afterwards.

It important to keep in mind that, most of the athletic movements come with a common injury, either by repetitive overuse of muscles, muscle imbalance or from some sort of repetitive strain. But they are not at all severe by any means.

Why You Should Enroll Yourself for Pole Dancing Classes – Re post

 

Dancing along the pole is extremely popular in the present times. As such, more than a performing art, the dance is highly relevant as an all-round fitness regimen that proves to be equally beneficial for both mental and physical aspects of health. An increasing number of health enthusiasts are signing into pole dancing classes. The fitness regimen has attained a significant craze in contemporary Australia for obvious reasons.

The dance is the most effective solution to reinvent one’s physical appearance as well as persona. Most importantly, as latest breakthroughs in Medicine has proved, excessive physical tiredness resulting from the dance helps to improve the levels of endorphin and serotonin hormones in the body. These are euphoric hormones, helpful to make an individual more relaxed and satisfied in the mind, if not happier alone.

Considering the immense health benefits that the dance provides, an increasing number of medical practitioners are prescribing this dance to their patients. As a matter of fact, the dance helps to

• Boost self-confidence and morale among individuals
• Gain ample physical strength along the muscles
• Burn out excess flab and trimming one’s physical volume
• Curb a number of chronic medical ailments like high blood sugar, insomnia or sleeplessness and high blood pressure, etc.

Specifically, for women it helps to make the natural curvatures of their body more prominent.

It is indeed relevant to mention that the dance originated in seedy strip joints. Because of this reason, the art of dancing along the pole was linked to a severe stigma in the society. As such, the artistic and the creative aspects of the performance were never recognized by the public for most obvious reasons.

That taboo is now a matter of the past, as an increasing number of health conscious individuals are opting for this unique dance to enhance both their mental perseverance and physical tenacity.

Join Pole Classes to Achieve Happy Mind & Fit Body

Courtesy to the volatile times that we are living in, it is natural that mental stress and strain have increased to an unprecedented extent across the society. In this grave situation, an overall fitness program is the most effective solution to keep stress levels under control. However, conventional health clubs emphasize on fitness regimens that are undoubtedly helpful for the physique. But as far as enhancing the mental health is concerned, these strategies undeniably prove being grossly inadequate. Additionally, workout strategies in regular gyms are monotonous by every consideration. Thus, even individuals who are severely fitness conscious, find it boring to attend gyms on regular basis.

In this backdrop, a unique fitness program is steadily gaining prominence across the Australian society these days. A never-ending stream of fitness freaks, belonging to every possible age group and with any body shape, is enthusiastically signing into pole dancing classes. As a matter of fact, this intense physical activity ideally suits people who are athletic and adventurous by nature. A growing number of pole studios are coming up across the country these days. These training centres provide state-of-the-art facility to enthusiast learners, covering all the relevant aspects. Trainers involved with these pole cum fitness studios are themselves highly skilled pole dancing experts.

 

Latest breakthroughs in Medicine uncovers the fact that exhausting physical activity resulting from the dance is actually helpful in increasing levels of euphoric hormones – namely endorphin and serotonin – in the body. Thus, the dance is effective in curbing mental stress and strain. In other words, dancing along the pole is effective – like nothing else – in making people happy and their minds contented. As such, it helps in keeping an array of stress related medical conditions at check, including high blood sugar, insomnia or sleeplessness, various cardiac diseases and high blood sugar, etc. under control. A steadily growing number of competent doctors are, therefore, prescribing pole dance to their patients.

Why Energy Exchange Programs are getting so Popular in Pole Studios

In the past couple of years, Energy Exchange programs have become immensely popular in Australia among all the pole dancing studios, yoga classes and fitness studios. It is an excellent and affordable way to get the full advantages of the classes without paying hard cash upfront. But still very few people know what exactly energy exchange programs are.

What is an energy exchange program?

It is an initiative taken by the pole dancing and dancing studios where you can enlist your name for participating in a class without depositing any money. Instead, pole studios will give you an option to help them with the running of the studio. You simply need to get involved with different types of chores that may include:

• General cleaning
• Washing floors and mirrors
• Taking care of the reception
• Gardening
• Guiding the clients and offering them assistance over phone

Why are energy exchange programs so popular?

The Energy Exchange Program is beneficial and useful both to the studio and to the members of the Energy Exchange itself. This program is intended to provide individuals free pole dancing lessons in exchange for work hours. This is designed for those who simply want to be more involved with the community at the studio or who cannot allocate funds toward a regular pole practice.

If you are going to think that energy exchange programs are solely developed for those who can’t afford to bear the charges of a regular pole dancing class, then you are wrong. It is a fantastic way to show your commitment, work ethic and positive energy without any monetary exchange. It is a new way of connecting people with services where their involvement will be based on pure commitment and voluntary urge.

The dancing studios will allocate the slot for you as per your preferred time, eligibility, and preference but obviously with mutual consent of both the parties.

Positive Health Impact of Pole Dancing on the Old People

Dancing has nothing to do with age and it doesn’t only benefit young people. Senior people could also enjoy the enormous health benefits of pole dancing. Nowadays, older people are heavily participating in various sports, events and adventures, entirely overcoming the adversity of age. Recent studies have shown that, the participation of older people in the pole dancing classes have increased dramatically over the last few years. The old age pole dancing has become new phenomena.

Pole Dancing Benefits for Old People-

• The health benefits of dancing for seniors range from improving their physical health to creating strong social connections that increase their sense of well-being. With the increasing age, our body started to lose muscle strength, flexibility and coordination. By joining pole dancing classes, old people can comprehensively counterstrike the decline of their strength.

• Research has found that dancing improves energy and muscle function in older individuals, as well as increasing balance and flexibility, leading to better stability and fewer injuries. The immunity system of the senior people gets rejuvenated and revitalized because of dancing.

• 
  Pole dancing and aerial arts are confidence boosters for the people of all age. The opportunity senior people gets to communicate with other in a pole dancing class will surely drive away their loneliness and solitude. They can find a new meaning and purpose of their life in a pole studio.

• Dancing burns off six calories a minute in the average person. This is particularly good for older people, who typically fail to achieve their guideline 150 minutes of moderate exercise and two of more days of strength exercises a week.

Final Thoughts-

Of all the performing arts, pole dance is the one that has emerged as the most therapeutic when it comes to staving off the mental and physical ravages of old age. Pole dancing could offer unmitigated celebration regardless of the age and gender.

Is Pole Dancing an Excellent Recreational Activity?

Conventional health clubs and gyms emphasize on a fitness regimen which is strictly effective for the physique but they are not as enjoyable and exciting as the pole dancing classes in Australia. Today, pole dancing is considered as a brilliant way of recreation, sport and self-expression. Through dancing, you can be more physically active, fit and healthy.

Things you can expect on a pole class-

• Clean and hygienic dance floor
• Uncluttered and separate changing room
• Vibrant environment
• Friendly instructors and co-dancers
• Qualified paramedics team and dietitians

Let’s find out the multiple health-related benefits of this exciting dance form.

• Excellent core workout-

As a core workout, nothing can replace the relevancy and attractiveness of pole dance. Pole dancing is a full-body workout, that offers to achieve greatest fitness quest. It is a fun way to burn a great deal of calories.

• Anyone can do it-

The best thing about pole dancing is that you don’t need to have a dancing background. Anyone who has no major or complex physical problem can easily perform pole dancing. Whether you’re out of shape or in shape, young or old you’ll find pole fitness is for you.

• Makes your body more flexible-

You can easily achieve greater flexibility along with making your body more elastic. While performing pole dancing every muscle of your body gets stretched. You can build some muscles, lose some undesirable fat around your abs, and strengthen up different parts of your body.

• Social Opportunity-

Joining classes of pole dance in Australia will offer you the chance to interact and meet with the like-minded individuals. These classes are often smaller and friendly allowing you to get to know other people better.

Pole dance is a performing art that requires right ambiance to flourish. While entering a pole studio it is the ambience that you should notice properly. The studio must have a positive ambiance with adequate lighting, air-conditioning, rest room and cordial staff.

How to Make Good Use of your Leisure in Kings Park

Using leisure time in a constructive way is the best thing you can do in your life. Your leisure is the only time you have for self-development and if you live in Perth there is no dearth of activities you can take on to make a good use of your off time. Let’s explore the leisure activities you can indulge in at Kings Park.

Joining Pole Dancing Studios-

There are so many renowned pole dancing studios situated all over Kings Park where experienced instructors offer fabulous dancing guidance. By joining Kings Park pole dancing classes, you can gain better physical conditions. In a pole dancing class, you have to perform different types of movements such as jumping, twirling, swaying, maintaining balance, lifting your body and more. All these moves better the blood circulation of your body, enhance oxygen intake and improve sleep.

Walk in the Park-

Enjoy a Free Guided Walk with the Kings Park Guides starting at 10.00 am, 12 noon and 2.00 pm daily. Work hard and play harder could well be the mantra here, and the winding Swan River and string of pearly beaches provide the perfect playground. Sailing, swimming, fishing, and boating are all popular things to do.

Go for Shopping-

Indulge in a spot of retail therapy at the Aspects of Kings Park gallery shop, where proceeds support Australian artists and conservation works for Kings Park and Botanic Garden. Take home a unique artwork from the Aboriginal Art Gallery.

Spend time with Family, Friends and Kids-

Spending quality time with your friends, family member and special person in the beautiful surroundings of King Park is another great way to make good use of your spare time. Giving top priority to your family is a great way to rejuvenate your mind and body.

Whether you are seriously thinking for getting admission in the Kings Park pole dancing classes or spending time with your family and friends, make sure you are utilizing your spare time in the best possible manner.

Remarkable Impact of Pole Dancing on your Personality

Dancing stimulates the release of endorphins which reduces pain and gives us a natural high in addition to increasing our metabolism and blood flow. In the Blacktown pole dancing classes, you can fully explore the therapeutic aspects of dancing. Not only is pole dance good for us physically, it can also affect us emotionally in very positive ways and prove helpful to relieve stress.

We have put forward some of the best reasons how joining the pole dancing classes in Blacktown could have a remarkable impact on your personality.

Dancing classes help you to become more social: Being social sometimes requires a little bit of effort and focus. dance is one of the best ways to increase one’s social quotient. When you join the pole dancing studio, you have to practice with other students. It helps you to become more social. You can get out of your introvert image. It could also mean you connect better with people. Or that you’re more confident and less socially anxious.

Expanding one’s social circle: All of this aside, the added advantage of having the opportunity to meet new friends is reason enough to become involved in some form of dance. Many people have expanded their social network through the dance community. From attending dance classes to going out for casual dance sessions, meeting new people is a natural by-product of being involved in any type of dance fun. Equally worth noting is the fact that meeting new friends with similar interests usually results in more lasting and meaningful relationships.

Promotes self-expression: Many people may not get the opportunity to express their creativity. Dancing can be powerful energy release that can release tension and provide you with the opportunity to explore your own range of movement and feelings. If you choose to dance to music then there are the added benefits of having songs as a stimulus which can also enhance your mood and also perhaps encourage reminisce.

The benefits from the pole dancing in Blacktown you get depends on the amount of time you spend on the dance floor along with your real passion for it. So, break all the inhibitions and be a part of a fantastic pole dancing community.

Follow these Rules to Make your Pole Dancing Class More Enjoyable

Are you a newbie to the pole dancing class and have no idea about the rules, regulations and etiquettes? Don’t need to worry at all, because pole dancing etiquette is not a rocket science. Here we are offering you the complete guideline about the rules you should be aware of while you are attending a pole studio. It is an accepted fact that pole techniques could only be learned in a disciplined classroom and the discipline comes by maintaining protocols.

Maintaining personal hygiene- Before maintaining the rules and regulations of the dance class, you need to maintain some personal hygiene. In a pole dancing classes of Castle Hill, you get to meet, talk and touch with others, it is highly important that you look well-groomed and things appear neat and clean in your kit. Quite obvious that you don’t want to get attention from your fellow dancers for all the wrong reasons. Make sure to use deodorant, body spray, breath mints and anything else in your arsenal to make sure that it would be pleasant for another person to remain in close proximity to you. Be clean and smell good is the mantra for getting instantly acceptable in a pole dancing studio.

Be on time- Try to be in the class on time. Although the timing in most of the classes are flexible and no one would restrict you from entering the class for coming late, but attending the classes on time is beneficial for you. There is a possibility that you get warm up time to prepare yourself, can attend the class from the beginning without skipping a single move and could share few light moments with your co-dancers. Be on time and enjoy all these things.

Honour your instructor- Once class begins, be quiet and pay attention to the instructor. Sarcasm and disrespectful behavior of any kind have no place in the studio. Be considerate of students around you. People learn at different rates and in different ways. So don’t make fun of others, instead encourage your fellow classmates to strive to be their best. Few basic courtesy you should maintain in a class are:

• Sign in and pay before class
• Enter or exit studio with instructor’s permission
• Never chew gum or eat during class
• All phones should be turned to off or mute while in class
• Remove all jewelry & accessories before class
• Don’t film in class without the instructor’s permission
• Not to leave ongoing class to use the washroom

By following these rules, anyone can have a fabulous time and make the most out of their pole dancing classes in Castle Hill.