Exciting Things You Can Expect On Your First Pole Dancing Class

Are you really excited about your first pole dancing class but feeling nervous? We have you covered. In this blog, we will explain you in a simple way what is waiting for your on the first day in a pole studio. We are not saying the things will go exactly the way we have written but we have tried to offer you a general view through our experience on what most people have gone through on their first pole class.

It is not a stripper club it is a dancing studio-

When most people hear pole dancing, their minds immediately jump to the images of half-naked girls making seductive moves. The conception is totally wrong. The moment you enter into the pole dancing classes in Kings Park, you could feel the positivity. It is the place where you can interact with anyone quite easily. You will find people around you who are friendly, helpful and accommodating. Just go to the reception and the person over there will tell you everything in details.

Wear proper outfit and hit the floor-

There are separate changing rooms over there in the studio from where you can change your attire and come to the floor. Take note that outfit is really important. You simply can’ t wear anything while doing pole dancing. Tight fitting sports wears and shorts are the most preferred choice, but we suggest you to wear clothes that offer you comfort. Well according to popular belief, you are supposed to wear “itty bitty clothing” to pole dancing classes. Not true! You will come to your first class wearing whatever you feel comfortable in. Generally, on the first day all the new entrants are assembled on the floor and introduced themselves. This introduction is the most funniest and memorable part of the class. The trainers will also introduce themselves to the class. They will perfectly ease your hesitation and make you feel at home.

First move-

Don’t expect that you will be given the pole on the very first day and will be asked to perform difficult moves. Not at all, on your first day the trainer will give you to do some light exercise to check the flexibility, strength and elasticity of your body. These are really important aspects and if you are bit overweight, they might ask you to shed the extra pound. Don’t need to worry if you are not in a good shape, attending the pole dancing classes will help you to attend your desired body shape. On most of the pole dancing classes you will find qualified dietitians who may give a diet chart to follow. Be sure your first move on the pole class should not be a pole move, it will be an exercise move.

Things you can expect on a pole class-

• Clean and hygienic dance floor
• Uncluttered and separate changing room
• Vibrant environment
• Friendly instructors and co-dancers
• Qualified paramedics team and dietitians

You will never be a beginner at a pole dancing class again once you finish your first class, so enjoy it fully. You will quickly find what your style is and what songs inspire you most.

An Introduction to the Origin and History of Pole Dancing

There is no concrete evidence when dancing originated. Several forms of dancing have been used in ceremonies, dramas, movies, fitness/exercise and a way to show off sexuality. We can feel the energy that dance brings and most of us are attracted to at least one form of dance. Influenced by centuries-old techniques and brilliant physical effectiveness pole dancing has fast become one of today’s biggest trends. In this blog, we are going to trace the history of this magnificent form of dance and introduce you to the origins and traditions of pole fitness.

The history of pole dancing gives us a good understanding of what different cultures and groups used the pole for. Pole has been around in a handful of cultures for a few centuries and it’s evolution is not any slower or faster than other forms of dancing, such as ballet.

• The Chinese Pole-

The Chinese introduced the original form of pole dancing in the 12th century. This type of pole dancing you would see Chinese acrobats displayed a range of skills requiring great strength on a pole up to nine metres in height, laced with rubber. Although the Chinese Pole performances are much less fluid than what we see today, there are many tricks like the flag – ‘hanging straight out at 90-degree angle to the pole, using nothing but arm strength’ – that are still performed today.

• Mallakhamb-

The word Mallakhamb comes from the terms ‘malla’ meaning a ‘gymnast’ or ‘man of strength’ and Khamb meaning ‘pole’. Mallakhamb is a traditional Indian sport which is made up of gymnastics and poses undertaken on a vertical wooden pole or rope. It utilizes the same principles of endurance and strength as pole, using a wooden pole, wider in diameter than a modern standard pole, which has a large wooden ball at the top. Pole Mallakhamb was used to develop strength, stamina, endurance, concentration and co-ordination.

• Western Pole-

According to the professionals of the pole dancing classes in Kings Park, the western world had its own types of pole dancing with influences from Druid, Pagan and Roman traditions. It seems that pole dancing disappeared for several centuries and reappeared again in the 1920s. Pole dancing itself has been said to originate from the travelling fairs during the American depression in the 1920’s, where a group of dancers would entertain crowds in tents using a lot of hip movement and suggestive dancing. During the Depression, circuses would travel around with tents. In the side shows, women would dance around the tent poles, sliding up and down and holding poses. This entertainment gained quite a bit of popularity (what a surprise). These were called “hoochie coochie” dances. The earliest recorded pole dance in the U.S was in Oregon in 1968 and was performed by Belle Jangles at Mugwumps strip joint.

• Modern Day Pole Dancing-

The modern pole is a combination of these centuries-old techniques and has evolved into a modern day form that relies heavily on dance as well as fitness skills. Australia, US, Europe and Asia were quick to adopt this craze with pole dance and pole fitness classes, new studios and academies plus various competitions. Over the years this form of dancing has come out of the tag of sensualism and become a recognized form of exercise and sport and can be used as both an aerobic and anaerobic workout.