3 Most Frequently Asked Questions Related to Pole Dancing

Pole dancing is a beautiful, gymnastic sport that is not just something to be seen in a strip club for people to drool over. All pole dancers train like athletes and perform as artists. The popularity of pole fitness worldwide has increased massively in recent years and pole dancing classes in Australian cities such as Penrith, Castle Hill and Kings Park has become decadent destinations for pole dancing lovers.

It has been noted that there are people who are willing to learn pole dancing but have some queries in their mind. To make it easier for you, we have compiled a list of three frequently asked questions (FAQ) regarding pole dancing classes and try to offer proper answer to them.

1. Is pole dancing really hard?
   Each and every dance form offers difficulties that you need to overcome and pole dancing is no exception. People think that pole dancing would be quite tough as you have to balance your body on a single pole and they won’t be able to perform any of the moves. Basically this conception arrives because they see pole videos performed by the professionals. You need to understand that the person who is performing the difficult tricks on the pole was once a novice like you. She/he had gone through a rigid practice session before achieving this flexibility. You could also achieve that toned body, powerful muscle and brilliant body balance after practising this dance form on a regular basis. Pole dancing is not as hard as it seems.

2. What are the risk of injuries?
   Serious injuries in pole dancing are less common than in other sports such as football or rugby. The professional instructors of pole dancing in Penrith take special safety care about all their students. There is a misconception that on the very first day of the class I have to perform Deadlift move. The fact is, you won’t be allowed to touch the pole in the initial one month of your class. Proper care should be taking to increase your flexibility, power of grip, making your body more agile and boosting your confidence. Each and every stage is categorized scientifically, and you will be given moves according to the condition to your body. Small injuries are the part of our life that you can’t prevent, but be sure there is no major injury risk attached with pole dancing.

3. How old do I have to be to sign up for pole classes?There is no age bar for getting an admission to pole dancing class. Because of its “sexy” aspects many people thing you have to be above eighteen years to get yourself enrolled to pole class. The conception is totally wrong. Irrespective of age, gender and weight, anyone can join pole classes.

Pole dance fitness craze has taken a traditional strip-club act into the realm of sport and self-expression. You can feel yourself getting better and stronger as the classes go on and it will give you such a great mental attitude and you’ll really look forward to pole dancing.

Importance of Fitness & Pole Dancing Classes in Recent Times

Most health problems that are common these days arise from mental stress. As such, unhealthy lifestyle and unhealthy food habits are just unavoidable derivatives of mental strain. In this circumstance, the society requires a magic wand that can resolve all the problems in one go.

As far as contemporary Australia is concerned, dancing along the pole has turned into a major craze. As such, health conscious people, of all age groups and irrespective of gender, are enthusiastically signing into fitness and pole dancing classes in Blacktown. This is indeed an unprecedented development, which the country has never experienced before.

Rather, the society has deliberately ignored the artistic and creative aspects of this unique dance because of a particular reason. The dance originated in seedy strip joints and thus, a severe taboo was imposed on it for obvious reason.

In a recent development, medical sciences have proved severe fatigue resulting from the dance actually helps in boosting the levels of euphoric hormones in the body. In other words, this scientific breakthrough proves pole dance is ideal to uplift both mental and physical aspects of health. People who attend pole sessions on regular basis are found to be happier and more contented with life, in contrast to the rest.

The dance is unbelievably effective to

• Boost self-confidence and morale among individuals
• Gain ample physical strength along the muscles

As such, it is the best solution to curb obesity. An increasing number of physical practitioners are prescribing this unique dance to their patients. The dance is helpful to cure a host of chronic medical ailments like sleeplessness or insomnia, high blood pressure and high blood sugar, etc. In addition to these, pole dance is also found to be effective to cure a host of cardiac problems.

In this circumstance, popularity of regular gyms, across the country, is steadily dwindling. The fraternity of fitness conscious individuals is eagerly queuing up at pole studios to enhance their overall wellbeing and fitness.